p. 68 ex. 6. To be healthy and strong you should follow some rules:
1. Do sports every day.
2. Sleep at least 8 hours a day.
3. Eat fresh fruit and vegetables several times a day.
4. Eat boiled or grilled (not fried) meat every day.
5. Eat cereals for breakfast.
6. Eat eggs twice a week.
7. Drink fresh juice and milk every day.
8. Drink a lot of water.
9. Don’t eat food from packages.
10. Don’t drink frizzy drinks.
11. Try to eat organic food.
12. Don’t eat many sweets and cakes.
13. Don’t eat chips.